Why You Should Juice and How to Choose a Juicer

Juicing is becoming more popular as more of us realize the benefits of buying a juicer and loading up on delicious fruit and vegetable juices. In this article, we look at why everyone should be juicing and the best way to choose the right juicer for you so that you can make an informed choice and enjoy the health benefits.

What Are The Benefits Of Juicing?

There are several ways in which juicing can benefit your health. Here are just a few of the main reasons to invest in a juicer.

  • Good for your digestion – when you juice fruit and vegetables you are eliminating the insoluble fiber while leaving all of the minerals and vitamins. This allows the body to easily absorb these essential micronutrients
  • Eat more vegetables – we know that we should all eat more vegetables, but it can be hard to fit them into our daily diet. Drinking is simpler than eating and making a vegetable juice allows you to use a lot more vegetables in an easy, simple to consume way to get you recommended daily allowance.
  • Extra variety – no doubt you have a few vegetables which you always buy and very rarely get any variety. When you have a juicer you are encouraged to try a greater spectrum of vegetables and fruits that you would never normally eat on their own. This allows you to enjoy better nutrition, consuming a greater selection of minerals and vitamins.
  • Good for you – juicing has a host of benefits for your health including a boost to your immune system, alkalizing of the body, improvements in mental clarity and energy levels, better skin and a boost to overall wellbeing. Juicing allows you to consume more fresh produce in a juiced form and this is very handy if you struggle to eat the right amount each day.
  • Tastes great – fresh juice is bursting with freshness and flavor and is much more tasty that a juice bought in a store which lacks nutrients and taste due to the pasteurization process.

Find out how to extend the life of fresh juice and know the best wheatgrass juicers around.

What To Consider When You Buy A Juicer

  • Price – centrifugal juicers are cheap but not as effective as a masticating juicer, so if you are planning on using your juicer a lot you should invest in a masticating type since you will spend less overall on fresh produce
  • Quality – a centrifugal juicer will be more likely to break down since it generates extra heat. Usually there is only a one or two year warranty with these products while a masticating juicer will be more durable and will often have a warranty as long as 15 years
  • Noise – if you want a quiet running juicer, a masticating version is best
  • User friendliness – the amount of taking taken to prepare produce, juice it and then clean up afterwards is all relevant when choosing a juicer
  • Healthiness – a masticating juicer will help you to get more vitamins from your juice
  • Which foods to juice – if you want to make juice with tough and fibrous produce a centrifugal juicer will work well, but they aren’t so good at juicing leafy greens or soft fruits. For those, you’d be better off with a masticating juicer which can also make pasta and nut butters

Start juicing today and learn which are the best juicers on the market?

Which Are The Best Juicers?

Breville BJE510XL Juice Fountain

This centrifugal juicer is made by a top brand and has impressive design, and excellent build quality and performs well. It is user friendly and can cope with hard vegetables just as easily as soft fruits thanks to the five operating speeds. Juicing and preparation time are kept to a minimum and it is also simple to clean with a dishwasher. Its sleek stainless steel design with LCD screen looks great in any kitchen.

Omega NC900 HDC Nutrition Center Juicer

 

This masticating juicer has a wide feed chute to allow for easier preparation of produce. It also features an adjustable cap to alter the rate that the pulp is ejected to allow for optimal extraction from both soft and hard produce. This high quality juicer is constructed from premium materials and its many nozzles and screens allow the user to prepare pasta and plant milks. It is also protected by a 15 year manufacturer’s warranty for peace of mind. Simple to clean and assemble, it runs quietly and works well on leafy greens.

Check out the best citrus juicers, when you drop by at startjuicing.org and drink your freshly picked oranges and lemons today

Pamper Your Face with a Homemade Seaweed Mask

Do you feel like you’re always too busy these days to pamper yourself? Well, the perfect solution is a homemade seaweed mask. When you haven’t got the time (or the money) to go to the spa for a facial, this great recipe is very similar to an expensive spa treatment but costs well under $1 for one application. So, how do you make this luxurious treat?

Seaweed – The Ultimate Skin Superfood

Ingredients that come from the sea are great for your skin. They have deep nourishing properties and are incredibly affordable when you use them in your own treatment recipes. If you have never used seaweed as part of your skincare regime before, you’re going to be amazed. Seaweed will nourish your skin thanks to its many vitamins and more than 70 trace minerals that it contains which will boost collagen production as well as supplying antioxidants and polysaccharides.

Studies have shown that when a 1% extract of a kind of seaweed/brown algae called Fucus Vesiculosus was put on the skin it was beneficial in boosting collagen production. This is important since not every nutrient can be absorbed properly by skin and collagen is one of the primary examples of this since it has molecules which are too big to penetrate through the skin and therefore it will simply sit on top of its surface until you rinse it off. It is believed that Fucus

Vesiculosus’s benefits could be down to its high L-fucose content which is a polysaccharide which is found in some other kinds of seaweed/brown algae. The kelp which is used to make this treatment (called ascophyllum nodosum) also contains L-fucose in significant amounts. Research has also proven that a 1% chlorella cream improves skin’s tone and firmness. Chlorella is another type of algae used to make this recipe.

Minerals And Vitamins

Seaweed has more minerals than almost any other type of food and these include macro minerals such as magnesium, potassium, calcium, copper and phosphorous as well as more than 70 trace minerals like iron, selenium, molybdenum, manganese and zinc. These minerals are vital to collagen’s synthesis and enhance skin nutrition when applied topically, creating a healthier, protective and stronger barrier for your body. Kelp also contains carotenes, Vitamins B1, 2, 3 and 9, Vitamins C, K1 and E and all of these are known to be good for your skin’s health. These vitamins have antioxidant properties too which help the skin.

Blending Seaweed With Oil

Some nutrients in seaweed require a type of fat so that they can be absorbed, however in general most of the minerals found in seaweed can be absorbed better when they have a base of water. Yogurt, oil and aloe vera gel bases are all suitable for use with seaweed. You will probably also want to add some essential oil to the mixture too to make the fragrance better while adding more skin benefits.

How To Make A Seaweed Mask Using Chlorella And Kelp

Ingredients

½ teaspoon of kelp powder

½ teaspoon of chlorella (or spirulina)

1 tablespoon of aloe vera gel or full fat fresh yogurt or alternatively 2 teaspoons of coconut oil

A small amount of an essential oil such as rose, sandalwood, sweet fennel,frankincense or lavender

Add the chlorella and kelp powders to the essential oil and stir to blend. Add the oil, yogurt or aloe vera gel and blend once more. If required, add a little more liquid until you have a smooth mixture which can easily be spread. Use a spoon to scoop the mask out of the container and apply to the neck and face using the fingertips. Use a rubbing circular motion as this will help to exfoliate. Leave for up to half an hour then rinse off and moisturize.

Your face mask will last around 7 days in the fridge if it has a yogurt base but only around 2 days for an aloe base. Oil based masks last longer – up to a couple of weeks when refrigerated.